I’m a certified personal trainer and fitness instructor with 20+ years of experience. An experienced, energetic fitness instructor and certified personal trainer & group fitness instructor with a strong background in aerobic and strength training.
I am results-oriented, with a passion for designing creative programs that improve fitness, increase stamina, and develop healthy living. I successfully motivate and inspire my clients regardless of age, fitness level and ability.
I am highly driven to help others reach their health and fitness goals. Bilingual (Spanish & English).
Specializations
Certifications
- Injury prevention
- Weight loss
- Muscle building
- Resistance and strength training
- Cycling/spin
- Kick boxing
- Aqua aerobics
- HIIT
- Tabat
- Senior training
- Lifestyle, flexibility, and mobility
- ACE certified
- SCW Group Exercise Certified Instructor
- SCW Personal Training Specialty Certification
- Beachbody Insanity
- Beachbody P90X
- R.I.P.P.E.D.
- RX
- CPR
Competitions
NPC Sacramento Figure Class and Masters Class placements (2009)
About Me
I am a happy, high-energy person who loves making other people happy; I enjoy dancing and quality time with family and friends. I am a proud mother of three children. I understand the difficulty of finding time to work out. I have been able to motivate and inspire my clients to achieve their fitness goals. I can help you achieve yours!